One Response to Dish 01

  1. Elizabeth says:

    Black beans are an excellent coiche for most any dieter. They are low-fat, high in protein and provide plenty of fiber. (Avoid black beans and rice if you’re a low-carb dieter and order the beans by themselves.)Refried beans may sound like a good coiche, but they are often prepared with lard and Mexican cheese blends, or even bacon, which really ups the fat and calorie content of what could be a healthy side*

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